December 9, 2017
Partner WOD
Teams of 2 complete the following for time:
150 Calorie Row
Partner holds Deadlift (225/145) while other partner rows. Must switch when bar is dropped.
Straight into…
150 Shoulder to Overhead (115/75)
Partner holds top of dip while partner does Shoulder to Overhead. Must switch when the dip hold is dropped or bar is set down.
