November 25, 2017
Team WOD – “The Big Game”
Teams of 3 complete the following workouts to earn points. Entire workout must be completed to receive the valued points; partial points will not be given. Partners can partition reps as needed, but only 1 person can work at a time. The “Touch Downs” and “Field Goals” can be completed in any order. Pick your workout and go. Once you finish one, move on to another. You CANNOT REPEAT a workout.
First Half – 20:00 time cap
Halftime – 5:00 Rest
Second Half – 20:00 time cap
“Touch Down #1”
1 Mile Ski Erg (1609m)
100 Wall Balls (20/30)
100 Push ups
*Score = 7 points
“Touch Down #2”
3 mile Bike
25 Thrusters (95lb/65lb) (per person)
*Score = 7 points
“Touch Down #3”
10,000lb/8,000lb Ground to Overhead
All athletes must use the same weight.
*Score = 7 points
“Touch Down #4”
3,000m Row
*Score = 7 points
“Touch Down #5”
3 Rounds of:
10 Squat Cleans (135lb/95lb)
20 Handstand Push ups
30 Toes-to-Bar
*Score = 7 points
“Touch Down #6”
30 Ring Muscle ups
or
40 Bar Muscle ups
“Field Goal #1”
100 Pull ups
*Score = 3 points
“Field Goal #2”
100 Bar Facing Burpees
*Score = 3 points
“Field Goal #3”
2 Rounds of:
50 Box Jumps (24″/20″)
50 Kettlebell Swings (53lb/35lb)
*Score = 3 points
“Field Goal #4”
15 Rope Climbs (15′)
*Score = 3 points
“Field Goal #5”
21-15-9 reps of:
Overhead Squats (135/95)
Toes-to-Bar
*Score = 3 points
“Field Goal #6”
3 Rounds total
10 Chest-to-Bar Pull ups
5 Deadlifts (275/185)
10 Burpees
5 Deadlifts (275/185)
Each member must complete 1 Round
*Score = 3 points
