November 17, 2017
Strength:
Hang Squat Snatch:
5-5-5-3-3-1
*Goal is to establish a heavy set of 5, heavy set of 3, and a heavy single.
Metcon:
Five 2:00 cycles of:
25/20 Calorie Row
AMRAP 1-Arm Kettlebell Push Jerks (53/35)*
*Switch arms every 10 reps.
Rest :30 between rounds.