November 7, 2017
Strength:
Hang Squat Clean
5-5-5-3-3-1
*Goal is to build to a heavy set of 5, heavy set of 3, and a heavy single.
Metcon:
For time:
50 Wall Balls (20/14)
40 Kettlebell (53/35)
30 Box Jumps (30/24)
20 Deficit Handstand Push ups (10″/6″)
10 Power Cleans (225/155)