November 6, 2017
Gymnastics:
Ring Plank
Accumulate 3:00
Every break = 10 Calorie Ski
Strength:
Snatches (preferably Squat)
15 min EMOM
Min. 1-10: 2 Snatches (Quick singles; Does not have to be Touch & Go)
Min. 11-15: 1 Snatch
Metcon:
12 minute AMRAP
10 Pull ups
15 Hang Power Snatches (75/55)
20 Double Unders
A Big Shout Out and Congratulations to Team “Peaches & Pecans” and their 3rd Place Finish at the 2017 Gobbler Games. Awesome job team!
