November 4, 2017
Partner WOD
Teams of 2 complete the following:
5 Rounds for time: (each person)
21 Calorie Row
15 Thrusters (45/35)
9 Box Jumps (24″/20″)
*Complete in a “Follow-the-Leader” format. Partners cannot pass each other and you must complete the entire exercise before your partner can start on it. Workout is complete when both partners finish 5 Rounds each.
Accessory:
10 minutes – work on a weakness!
Don’t know, then ask your coach.
