October 27, 2017
Strength:
1 Deadlift + 2 Squat Cleans (Touch & Go)
EMOM x 10
Min. 1 & 2: 60%
Min. 3 & 4: 65%
Min. 5 & 6: 70%
Min. 7 & 8: 75%
Min. 9 & 10: 80%
Metcon:
3-6-9-12-9-6-3 reps of:
Power Snatch (95/65)
6-12-18-24-18-12-6 reps of:
Wall Balls (20/14)
Cash Out: (if time permits)
Coach’s Choice
Happy Birthday to CrossFit member, Karen Robinson! Your Birthday WOD will be tomorrow.
