October 23, 2017
Gymnastics:
2:00 AMRAP: Wall Climbs
1:00 Rest
2:00 AMRAP: Strict Ring Rows (No Momentum)
1:00 Rest
2:00 AMRAP: Full Body Crunch
Strength:
Strict Press: 1-1-1
Push Press: 1-1-1
Push Jerk: 1-1-1
*Goal is to increase the load on each of the reps.
Metcon:
10 minute AMRAP
3 Ring Dips
3 Clean & Jerks (135/95)
6 Ring Dips
6 Clean & Jerks
9 Ring Dips
9 Clean & Jerks
…and so on, increasing each exercise by 3 reps each new round.
