THURSDAY WOD

October 19, 2017

Metcon:
30-25-20-15-10-5 reps of:
Wall Balls (20/14)
Hand-Release Push ups

Accessory Work:
1-2 Rounds of:
200ft Sled Drag (Bodyweight)
200ft Slam Ball Run (30/20)
200ft Sled Push (Bodyweight)
200ft Sprint

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