October 13, 2017
Gymnastics:
10 minute EMOM
Odd: 1 Rope Climb (15′) Rx+(20′)
Even: 12 Toes-to-Bar
Strength:
Hang Cleans
EMOM x 3: 4 Hang Cleans @ 65%
Rest 1:00
EMOM x 3: 3 Hang Cleans @ 70%
Rest 1:00
EMOM x 3: 2 Hang Cleans @ 75%
Metcon:
10-8-6-4-2 reps of:
Thrusters (135/95)
*Complete 30 Double Unders after each set of Thrusters.
