October 5, 2017
Metcon:
Three – 4 minute AMRAPs of:
400m Run
20 Box Jump Overs (24″/20″)
AMRAP Deadlifts (225/155)
Rest 1:00 between rounds.
Accessory:
1. Accumulate 2:00 Wall Sit
2. Accumulate 2:00 Low Plank
3. Accumulate 2:00 Bottom of Squat
4. Accumulate 2:00 Hollow
*Partition work as needed.