September 16, 2017
Partner WOD
Teams of 2 complete the following.
3 Rounds for time:
400m Run together w/ Medicine Ball (20/14)
42 Alternating Wall Balls* (20/14)
30 Alternating Toes-to-Bar*
18 Synchronized Kettlebell Swings* (53/35)
*For the Alternating Wall Balls, partners will use 1 Ball and 1 Target and alternate each shot. For the Alternating TTB, partners will use 1 Bar and will alternate TTB reps. For the Synchronized KB Swings, the KB must be at the top together for reps to be synchronized.
Cash Out:
800m Partner Sled Drag (average body weight of partners)
