September 9, 2017
“Morgan”
For time:
16 Wall Balls (20/14)
4 Clean & Jerks (205/145)
16 Wall Balls
8 Clean & Jerks (185/125)
16 Wall Balls
12 Clean & Jerks (165/115)
16 Wall Balls
16 Clean & Jerks (135/95)
Rest 5:00
“Morgan’s Sweet 16”
3 Rounds of:
16 Calorie Bike
8 Bar Muscle ups
*Scale for BMU = 16 Chest-to-Bar Pull ups
Happy Belated Birthday Morgan. Hopefully this makes up for missing your day.
