September 1, 2017
Gymnastics:
4 Rounds (Not for time)
8 Strict Toes-to-Bar
5-7 Strict Handstand Push ups
*Scaled = 8 Straight Leg Raises, 5 :03 Negative Handstands
Strength:
Hang Power Snatch
Every :90 x 10 Rounds:
3 Hang Power Snatch (prog. loading)
Metcon:
10 to 1 reps of:
Burpees
Hang Kettlebell Snatch-(R) (53/35)
Hang Kettlebell Snatch-(L)
