August 28, 2017
Gymnastics:
2:00 Max Ring Push ups
Rest 2:00
2:00 Max Push ups
Strength:
Deadlift
5:00 to establish a Heavy Single for the day*
then,
5:00 EMOM of: 3 Reps @ 70-75% of single above
*This single is NOT meant to be a New PR!
Metcon:
21-15-9-6-3 reps of:
Front Squats (135/95)
Chest-to-Bar Pull ups
