August 24, 2017
Metcon:
50 Kettlebell Swings (53/35)
40 Box Jump Overs (24″/20″)
30 Goblet Squats (53/35)
20 Handstand Push ups
1 mile Run
20 Handstand Push ups
30 Goblet Squats
40 Box Jump Overs
50 Kettlebell Swings
*30 minute time cap
Accessory:
3 Rounds:
1:00 Wall Sit
1:00 Plank Hold (low)
*Rest as needed between rounds.