August 21, 2017
Gymnastics:
Double Unders
5 x 35-40 Unbroken
*The entire set must be completed unbroken for that set to count.
Strength:
Bench Press EMOM
Complete 2 reps every minute till failure.
*Complete a minimum of 6 rounds. Choose own starting weight. Men increase 10-20lb and Women increase 5-10lb each minute.
Metcon:
10 minute AMRAP
400m Run (Buy-In)
then,
AMRAP in remaining time:
6 Toes-to-Bar
6 Hang Cleans (135/95) Rx+(155/115)
