August 20, 2017
Rest Day.
Stay tuned to Facebook for possible Open Gym time.
The Oly 101 Clinic starts at 2:00pm for anyone interested in either starting the Olympic Weightlifting Program or just to gain more knowledge about the Olympic Lifts – The Snatch and Clean & Jerk. If interested, and you did not sign up, show up a few minutes before 2:00pm.