August 17, 2017
Metcon:
20 minute AMRAP
75 Double Unders
50 Wall Balls (20/14)
25 Pull ups
Accessory:
2-3 Rounds (Not for time)
100ft Front Rack Kettlebell Carry (53/35)
15 Straight Leg Raises
20 Banded Tricep Press Downs
Metcon:
20 minute AMRAP
75 Double Unders
50 Wall Balls (20/14)
25 Pull ups
Accessory:
2-3 Rounds (Not for time)
100ft Front Rack Kettlebell Carry (53/35)
15 Straight Leg Raises
20 Banded Tricep Press Downs