August 7, 2017
Gymnastics:
A. Strict Dips
3 x Max Effort
*Rest as needed between sets.
B. Toes-to-Bar
3 x 10 Unbroken (or best set if not able to get 10)
*Rest as needed between sets.
Strength:
Push Press
10 Rep Benchmark
*We did this back on July 3rd. See if you can match what you got then or beat it.
Metcon:
12 minute AMRAP
5 Handstand Push ups
7 Deadlifts (225/155)
9 Box Jump Overs (30/24)
