August 4, 2017
2014 CF Games – “Overhead Squat”
1 Rep Max Overhead Squat
*10 minute cap
Rest 5:00
2015 CF Games – “21-15-9 Complex”
For time:
8 Deadlifts (155/115)
7 Cleans (155/115)
6 Snatches (155/115)
8 Pull ups
7 Chest-to-Bars
6 Bar Muscle ups
6 Deadlifts
5 Cleans
4 Snatches
6 Pull ups
5 Chest-to-Bars
4 Bar Muscle ups
4 Deadlifts
3 Cleans
2 Snatches
4 Pull ups
3 Chest-to-Bars
2 Bar Muscle ups
*Scaled Option for Pull ups – Chest-to-Bars – Muscle ups = Rd 1: 11 Pull ups + 10 CTB, Rd 2: 9 Pull ups + 6 CTB, Rd 3: 6 Pull ups + 3 CTB
