July 25, 2017
Strength:
Front Squat
6 x 1 @ 85-90%
*Rest as needed between sets. Focus on a GOOD Brace on each of these reps. ELBOWS HIGH!
Metcon:
21-15-9 reps of:
Sumo-Deadlift High Pull (75/55)
Hang Power Snatch (75/55)
Overhead Squat (75/55)
