July 24, 2017
Gymnastics:
A. Chin-up Hold
3 x :20; :40 Rest
B. Hollow & Arch Rolls
3 x 10 (L+R = 1)
*From a Hollow Body, roll to and Arch Hold and then back. Move to left and right side. Rest as needed between sets.
Strength:
Bench Press
5 x 3 (prog. loading)
Metcon: (For time)
100 Double unders
15 Squat Cleans (165/115)
5o Ring Push ups
15 Squat Cleans
100 Double unders
