July 21, 2017
Gymnastics:
Handstand Practice
Accumulate 5 minutes upside down
Strength: (12 minutes)
Hang Power Snatch + Hang Squat Snatch
*Work to heavy complex for the day.
Metcon:
3 Rounds of:
1:00 Double Unders
1:00 Pull ups
1:00 Box Jump Overs (24″/20″)
1:00 Rest
