July 11, 2017
Strength: Overhead Squats
Every 1:30 x 3 Rounds:
4 Overhead Squats @ 60%
1:00 Rest
Every 1:30 x 3 Rounds
3 Overhead Squats @ 70%
1:00 Rest
Every 1:30 x 3 Rounds
2 Overhead Squats @ 80%
Metcon:
Tabata (8 Rounds each of :20 on/:10)
Deadhang Pull ups
1:00 Rest
Hand Release Push ups
1:00 Rest
Kettlebell Swings (53/35)
1:00 Rest
L-Sit
