June 30, 2017
Gymnastics:
A. 5 x :15 Wall Kick up
OR
B. 5 x Max Effort Handstand Walk or Freestanding Hold
Strength:
10 Cleans @ 135/95 Rx+(185/125)
8 Cleans @ 165/115 (205/135)
6 Cleans @ 185/125 (225/155)
4 Cleans @ 205/135 (245/165)
2 Cleans @ 225/155 (275/185)
Metcon: (For time)
300 Double Unders
*Every stop or break = 3 Deadlifts @ 275/185
