June 27, 2017
Strength: Back Squat
Every 2:00 x 4
5 Back Squats @ 70-75%
Metcon:
20 Snatches (115/75) Rx+(135/95)
800m Row
20 Snatches
Conditioning: (if time permits)
5 x 20 Calorie Row
1:00 Rest between sets.
Strength: Back Squat
Every 2:00 x 4
5 Back Squats @ 70-75%
Metcon:
20 Snatches (115/75) Rx+(135/95)
800m Row
20 Snatches
Conditioning: (if time permits)
5 x 20 Calorie Row
1:00 Rest between sets.