June 20, 2017
Strength:
This is a scheduled Deload Week. Focus on good movement patterns.
A. Snatch (Squat Snatch)
2 x 5 @ 40%
2 x 5 @ 50%
2 x 5 @ 60%
B. Bounding
1. 3 x 10 Seated Box Jumps
2. 3 x 10 Box Jumps (focus on rebounding)
*Adjust Box Height according to skill level.
Metcon:
12 minute AMRAP
3 Bar Muscle ups
6 Front Squats (155/115)
9 Calorie Assault Bike or Ski Erg
