June 13, 2017
Strength:
A. Snatch (Squat Snatch)
5 @ 75%
3 @ 85%
1 @ 95%
3 attempts @ New Snatch PR
B. Bounding
1. Agility Ladder – Skills and Drills
2. 3 x 8 Seated Box Jumps
Metcon:
“Death by Clean & Jerk”
(145/105)
*On the first minute complete 1 C & J, second minute 2, third minute 3, and so on, until you can no longer complete the required reps inside the minute.