May 25, 2017
Metcon:
20 minute AMRAP
5 Snatches (145lb/105lb)
10 Box Jump Overs (24″/20″)
15 GHD Sit ups
200m Run
Skill/Accessory:
2-3 Rounds of: (not for time)
100ft Farmer Carry (70lb/53lb) (each hand)
10 Kettlebell Stiff-Legged Deadlift (70lb/53lb)
100ft Farmer Carry
10 Russian Kettlebell Swings (70lb/53lb)
