May 22, 2017
Strength: Cycle 2, Week 4 (Deload Week)
A. Back Squat
2 x 5 @ 40%
2 x 5 @ 50%
2 x 5 @ 60%
B. Push Press
2 x 5 @ 40%
2 x 5 @ 50%
2 x 5 @ 60%
Metcon:
15 minute EMOM
Min. 1: 50ft Front Rack Lunges (95lb/65lb) (Rx+ use Axle Bar)
Min. 2: 12 Toes-to-Bar
Min. 3: 10/8 Cal Bike or Ski Erg