April 7, 2017
Strength:
A. Bench Press
5 @ 65%
5 @ 75%
5+ @ 85%
B. Sled Pulls
4 x 50ft Seated Sled Pull (Bodyweight)
*Rest 1:00-2:00 between Sled Pulls.
Metcon: (For time)
“Grace”
30 Clean & Jerks (135lb/95lb)
Strength:
A. Bench Press
5 @ 65%
5 @ 75%
5+ @ 85%
B. Sled Pulls
4 x 50ft Seated Sled Pull (Bodyweight)
*Rest 1:00-2:00 between Sled Pulls.
Metcon: (For time)
“Grace”
30 Clean & Jerks (135lb/95lb)