March 17, 2017
HAPPY ST. PATRICK’S DAY!
Strength:
A. Burpees + Cleans
Every 2:00 x 7 Rounds (14 minutes)
6 Bar Over Burpees + 3 Squat Cleans @ 65-75%+
B. Deadlifts + Box Jumps
Every 1:30 x 5 Rounds (7.5 minutes)
3 Deadlifts @ 70-80% + 10 Box Jumps (24″/20″)
Metcon:
15 minute EMOM
Min. 1: 15 Legless Wall Balls (20lb/14lb)
Min. 2: 12/10 Calorie Bike or Ski Erg
Min. 3: 15 Sumo-Deadlift High Pulls (75lb/55lb)
