March 14, 2017
Strength:
A. Snatch Skill
Snatch Deadlift + Snatch Pull + Hang Snatch
*This will be used as a light skill warm up to lead into part B.
B. Snatch Complex
Snatch + Hang Snatch + Overhead Squat
Every :90 x 10 Rounds
*Add 5-10lb each round until you can no longer increase weight.
Metcon:
7 minute cap:
300 Double Unders
AMRAP Rope Climbs (15′)
