March 8, 2017
Metcon:
25 minute AMRAP
500m Row
25 Thrusters (75lb/55lb)
200m Farmer Carry* (53lb/35lb per hand)
*The 200m Farmer Carry is 3 full down & backs in the gym.
GYM-DURANCE COMP CLASS – 5:30pm
0:00 – 3:00
50 Wall Balls (20lb/14lb)
3:00 – 6:00
Rest
6:00 – 21:00
5 Rounds of:
6 Muscle ups
10 Thrusters (95lb/65lb)
21:00 – 24:00
Rest
24:00 – 34:00
15-12-9 reps of:
Clean & Jerks (115lb/75lb)
Overhead Squats
Calorie Row
34:00 – 37:00
Rest
37:00 – ?
50 Legless Wall Balls (20lb/14lb)