January 26, 2017
Metcon:
10 minutes:
Establish 2 Rep Overhead Squat
Rest 3:00
12 minute AMRAP
21 Box Jump Overs (24″/20″)
15 Overhead Squats (95lb/65lb)
9 Chest-to-Bar Pull ups
Metcon:
10 minutes:
Establish 2 Rep Overhead Squat
Rest 3:00
12 minute AMRAP
21 Box Jump Overs (24″/20″)
15 Overhead Squats (95lb/65lb)
9 Chest-to-Bar Pull ups