WOD Archive

Feel free to browse the WOD Archive to check out some of our past workouts!
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Visiting from out of town?  Looking to join?  Drop-Ins: $20

. . . or purchase a T-Shirt and we’ll waive that fee!  Class sizes are limited so please check the schedule page and contact us ahead of time to reserve your spot.

September 7, 2020

HAPPY LABOR DAY!!!

Class Schedule for today:
9:00am and 3:30pm Classes ONLY

Partner WOD
Teams of 2 complete:
400m Run (Partner A) and 500m Row (Partner B)
50 Kettlebell Swings (53/35)
400m Run (Partner B) and 500m Row (Partner A)
50 Hand-Release Push ups ***(Partner holds High Plank)
400m Run (Partner A) and 500m Row (Partner B)
50 Single Arm Kettlebell Overhead Lunges (53/35)
400m Run (Partner B) and 500m Row (Partner A)
50 Pull ups ***(Partner Hangs from Bar)
400m Run (Partner A) and 500m Row (Partner B)
50 Thrusters (95/65)
400m Run (Partner B) and 500m Row (Partner A)
50 Synchronized Bar Facing Burpees

*Partners can partition work as needed.  Partners must alternate between running and rowing each round.

 

September 6, 2020

Rest Day.

Enjoy your day…