August 22, 2020
Partner WOD
Teams of 2 complete the following:
1600m Run (Alternate every 200m)
(10:00 cap)
Rest 2:00
16 Alternating Rounds
10 Toes-to-Bar
6 Dumbbell Goblet Squats (50/35)
4 Single Arm Devil Press (50/35)
*Partners will complete a full round before alternating. Each partner completes 8 full rounds.
(20:00 cap)
Rest 2:00
1600m Run (Alternate every 200m)
(10:00 cap)