August 19, 2020
Strength: Push & Pull
7 sets of:
2 Strict Press*
3-5 Strict Pull ups
*Build in weight over the 7 sets.
Metcon: (For time)
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee Box Jump Overs (24″/20″)
30 Double Unders after each set of BBJO
HAPPY BIRTHDAY to CrossFit member, Caleb Sexton. Hope you have a GREAT DAY!!!
