August 17, 2020
Strength: Power Snatch
With a 20:00 running clock:
5-5-3-3-1-1
*Use this as a Baseline to build to a Heavy Single. We can then use this Heavy Single moving forward.
The sets of 5’s and 3’s must be completed as Touch & Go Reps.
Metcon: “Nasty Girls”
3 Rounds for time:
50 Air Squats
7 Ring Muscle ups
10 Hang Power Cleans (135/95)
