August 14, 2020
Strength: Push Press
With a 20:00 running clock:
5-5-3-3-1-1
*Use this as a Baseline to build to a Heavy Single moving forward.
Metcon:
21-15-9 reps for time:
Double Kettlebell Push Press (53/35 x 2)
Kettlebell Box Step Overs* (53/35 at 24″/20″)
Kettlebell Swings* (53/35)
*Use One Kettlebell for the Box Step Overs and the Kettlebell Swings.
If Kettlebells are unavailable, use Dumbbell(s)