August 7, 2020
Strength: Bench Press
On a 2:00 clock:
5 sets of:
5 Bench Press
*Start around 50% and build to a Heavy 5-Rep.
Metcon:
6 minute AMRAP
5 Strict Pull ups
20 Jumping Lunges
Rest 2:00
6 minute AMRAP
5 Burpee Pull ups
50 Double Unders