July 15, 2020
Strength: “Beast Builder Conditioning”
3 Rounds of: “Macho Man” (135/95)
Rest 1:00
3 Rounds of: “Macho Man” (155/105)
Rest 1:00
3 Rounds of: “Macho Man” (185/125)
*1 Round of: “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Complex does not have to completed unbroken. This is a conditioning piece to help get us ready to Re-Test the “Beast Builder Benchmark” we completed back on June 12. Our Re-Test will be on July 31.
Metcon: (For time)
30 Sumo-Deadlift High Pulls (75/55) Rx+(95/65)
30 Front Squats
30 Hang Power Cleans
30 Push Press
30 Overhead Squats
*Starting with and every minute on the minute complete 5 Burpees.
Weight stays the same for all exercises.
