July 11, 2020
Team WOD
Teams of 4 (2 Guys/2 Girls – if the numbers work out)
Complete the following:
A. 0:00 – 10:00
50-35-20 reps of: (Guy 1 and Girl 1)
Assault Bike Calories
Kettlebell Swings (53/35)
*Partition reps as needed.
AND at the SAME time…
50-35-20 reps of: (Guy 2 and Girl 2)
Wall Balls (20/14)
Alternating Dumbbell Snatches (50/35)
*Partition reps as needed.
10:00 – 13:00
Rest
B. 13:00 – 23:00
100 Synchronized Bar Facing Burpees
(Any 2 Team members can work together; other 2 rest)
23:00 – 26:00
Rest
C. 26:00 – 36:00
50-35-20 reps of: (Guy 1 and Girl 1)
Assault Bike Calories
Kettlebell Swings (53/35)
*Partition reps as needed.
AND at the SAME time…
50-35-20 reps of: (Guy 2 and Girl 2)
Wall Balls (20/14)
Alternating Dumbbell Snatches (50/35)
*Partition reps as needed.
