July 9, 2020
Mobility:
Spend 15:00 working some mobility and stretching.
*Focus on areas that are sore and/or need some work.
Active Recovery:
Not for time, but move with purpose:
1000m Run or Row
75 Double Unders
50/40 Calorie Bike
75 Double Unders
1000m Run or Row
*If you have been in the gym the past three days, treat this as an “Active Recovery” WOD – move with purpose, get a good sweat, but don’t go crazy. If you haven’t been in everyday, you can treat this more as a regular WOD and go hard!