July 2, 2020
Mobility Work:
Roll out and Stretch (15:00)
Active Recovery:
4 Rounds: (Not for time)
10 Step Back Burpees
15/12 Calorie Bike or 20 Calorie Row/Ski
20 Box Jumps or Step ups (20”)
Rest 1:00 between rounds.
Mobility Work:
Roll out and Stretch (15:00)
Active Recovery:
4 Rounds: (Not for time)
10 Step Back Burpees
15/12 Calorie Bike or 20 Calorie Row/Ski
20 Box Jumps or Step ups (20”)
Rest 1:00 between rounds.