May 30, 2020
Reminder:
There are 2 Classes today: 9:00am and 10:30am.
There are 16 spots for each class. Be sure to register to guarantee your spot.
Metcon: (For time)
30 Wall Balls (20/14)
30 Alternating Dumbbell Snatches (50/35)
30 Burpees
20 Wall Balls
20 Alternating Dummbell Snatches
20 Burpees
10 Wall Balls
10 Alternating Dumbbell Snatches
10 Burpees
*Starting at 0:00 and every 3:00 complete a 200m Run.