May 27, 2020
Strength: Snatch Complex
Every 1:30 x 5 sets:
Power Snatch
Hang Power Snatch
Overhead Squat
*Complex must be completed Unbroken. Build in weight over the 5 sets.
Metcon:
3 Rounds for time:
60 Double Unders
15 Toes-to-Bar
7 Hang Squat Snatches (95/65) Rx+(115/75)
