May 18, 2020
EQUIPMENT VERSION
Strength: Clean Complex
Every 2:00 x 5 sets:
Power Clean
Hang Squat Clean
Push Press
Push Jerk
*Build to a Heavy Complex over the 5 sets. Complete all exercises without putting the bar down. If using a Dumbbell, complete 2 reps of each exercise – All Right side first, then All Left side.
Meton: (For time)
50 Weighted Sit ups
25 Squat Snatches (115/80)
*If using a Dumbbell, complete 40 Single Arm Alternating Dumbbell Squat Snatches.
Rest 5:00
50 Weighted Sit ups
25 Squat Clean Thrusters (115/80)
*If using a Dumbbell, complete 40 Single Arm Alternating Dumbbell Squat Clean Thrusters.
NO EQUIPMENT VERSION
Strength: Clean Complex
Every 2:00 x 5 sets:
Odd Object Power Clean
Odd Object Hang Squat Clean
Odd Object Push Press
Odd Object Push Jerk
*Build to a Heavy Complex over the 5 sets.
Meton: (For time)
50 Weighted Sit ups
25 Odd Object Ground to Overhead (Heavy)
Rest 5:00
50 Weighted Sit ups
25 Odd Object Squat Clean Thrusters (Heavy)
HAPPY BIRTHDAY to Amanda Ett. Hope you have a GREAT DAY!!!
