May 15, 2020
EQUIPMENT VERSION
Strength: Snatch Conditioning
Every :20 x 10 Rounds
1 Hang Snatch (Power or Squat)
Rest 1:00
Every :20 x 10 Rounds
1 Hang Snatch (Power or Squat)
*Increase weight from first 10 rounds.
Rest 1:00
Every :20 x 10 Rounds
1 Hang Snatch (Power or Squat)
*Increase weight from second 10 rounds.
*Strength is designed for a Barbell, but if using a Dumbbell, complete 2 Dumbbell Hang Snatches every :20. Try to increase weight each section if possible.
Metcon:
10-9-8-7-6-5-4-3-2-1 reps of:
Single Arm Dumbbell Thrusters*
Burpees Over Dumbbell
*Switch arms every other round.
NO EQUIPMENT VERSION
Strength: Odd Object Conditioning
Every :20 x 10 Rounds
1 Odd Object Ground to Overhead
Rest 1:00
Every :20 x 10 Rounds
1 Odd Object Ground to Overhead
*Increase weight from first 10 rounds.
Rest 1:00
Every :20 x 10 Rounds
1 Odd Object Ground to Overhead
*Increase weight from second 10 rounds.
*If able to go up in weight try to, if not, stay at the same weight for all three sections.
Metcon:
10-9-8-7-6-5-4-3-2-1 reps of:
Odd Object Thrusters*
Burpees Over Odd Object
WE WILL BE RE-OPENING SOON!
After yesterdays announcement Gyms will be allowed to Re-Open on May 26th. Stay tuned for more details…
